EFT refers to “Emotional Freedom Technique” or “tapping”. There are a lot of resources out there and this covers an intro to this subject (barely).
You can find a lot of detailed information here as well as download the 60 page mini-manual (you just need to sign up for their mailing list):
What I have found with EFT is that it’s a simple way to deal with massive emotional issues that are hanging around from the past and physical or emotional pain. It can remove within 24 hours what would normally take years of therapy and work to remove. I can attest to the fact that it works and works very well!
Here are a couple of videos to get you on your way:
This one is from Mercola: